Does life feel overwhelming at times? Do you find it hard to find joy? Do you struggle with procrastination or motivation? Or are you feeling stuck? Life doesn’t have to be that way. Did you know that short-term therapy (6-10 sessions) can be incredibly effective? It’s all about empowering you with the skills you need to navigate life’s challenges. I focus on pulling out your innate strengths and help you find the courage to thrive. It’s not about dependency on me, but empowerment in yourself. Ready to start your journey?” As a therapist, my goal is to create a sacred space where you can explore your wounds with kindness and grace. This connection doesn’t make your wounds disappear, but it allows you to integrate those scars into your story in a healing and healthy way. It empowers you to change the narrative of who you are and move forward in your life.

Together, we will identify what’s not working in your life and explore how you want things to be different. By setting specific goals, we can be intentional in therapy, focusing on your desired outcomes. Small steps lead to big changes, and we will work towards those changes by looking for previous solutions and exceptions to your problems. Each session will be directive and goal-oriented, ensuring that you walk away with something valuable each time.