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Cognitive Behavioral Therapy: Who Can Benefit?

October 4, 2022.
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Cognitive Behavioral Therapy: Who Can Benefit? Cognitive behavioral therapy is a commonly used, evidence-based practice that's employed to treat mental health conditions such as anxiety and depression. While perhaps not for everyone, Cognitive Behavioral Therapy (or “CBT”) treatment has proven effective for a number of individuals who wish to change irrational and/or negative patterns in their cognitions by attempting to regulate their thoughts, feelings and behavior. The idea is that by influencing one of these three...

Kaiser Therapist In The Greater Denver Area: What Is Seasonal Affective Disorder? Signs And Symptoms.

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October 4, 2022.
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Seasonal Affective Disorder And Seasonal Patterns Seasonal affective disorder, also known as SAD or seasonal depression, is a condition that affects millions of people. It is more common...

Greater Denver Area Kaiser Therapist, Mental Health And Self-Esteem

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October 4, 2022.
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A Few Causes of Low/ Poor Self-Esteem The beliefs you will have about yourself often appear to be statements of truth, although truly they're really only opinions. They...

Kaiser Addiction Counseling in The Greater Denver Area

August 30, 2022.
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How One Can Take Control Of Addiction Tendencies The first step is to fully recognize the tendency to get overly attached to one thing after another, substituting one...

Kaiser Couples & Marriage Counseling: What it is, when to seek it, how it works, and where to find it.

August 30, 2022.
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Marriage Counseling Do you feel like your marriage isn’t what you expected it to be? Maybe you’ve found a side of your partner you’re not too happy to discover....

Counseling and Therapy

Depression: cause, symptoms, treatments, and Kaiser providers in Denver

August 22, 2022.
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How Do I Know If I Have Depression? “Everyday is a second chance.” — Anonymous Have you ever had days when you hated the thought of waking up...

Anxiety Disorder symptoms, treatment, and providers in the Greater Denver Area

August 21, 2022.
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What Are The Symptoms Of Generalized Anxiety Disorder? People with Anxiety Disorders have individualized patterns in which these issues are expressed; however, an especially common anxiety symptom is...