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Cognitive Behavioral Therapy: Who Can Benefit?

October 4, 2022.
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A man in a pink shirt sits on a black couch, visibly emotional and holding a tissue, while a female therapist in a red shawl listens attentively and takes notes during a therapy session in a bright, modern office.

Cognitive Behavioral Therapy: Who Can Benefit? Cognitive behavioral therapy is a commonly used, evidence-based practice that's employed to treat mental health conditions such as anxiety and depression. While perhaps not for everyone, Cognitive Behavioral Therapy (or “CBT”) treatment has proven effective for a number of individuals who wish to change irrational and/or negative patterns in their cognitions by attempting to regulate their thoughts, feelings and behavior. The idea is that by influencing one of these three...

Effective Panic Attack Treatment in Denver: Your Guide to Recovery

June 30, 2025.
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I still remember the call I received on a Tuesday morning in 2018. A marketing executive was sobbing on the other end of the line. She'd just experienced...

postpartum depression

Postpartum Depression in Denver: A Clinical Guide to Recognition and Recovery

June 25, 2025.
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After twenty-five years of practice in the Denver area, I've learned that the most important conversations often begin with a whisper. New mothers sit in my office, speaking...

Blog - Eating Disorders

Eating Disorder Therapy in Denver: Compassionate Support for Recovery

Expert eating disorder therapy in Denver

June 15, 2025.
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I still remember one of my first appointments with a young woman at my Denver practice. She sat across from me, arms wrapped tightly around herself, convinced that...

Blog - Bipolar Disorder

Finding Effective Bipolar Disorder Therapy in Denver: Your Path to Stability

Expert bipolar disorder therapy in Denver

June 10, 2025.
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Stop. Stop letting bipolar disorder control your life when effective treatment is within reach right here in Denver. As a clinical psychologist who has spent over 25 years...

Substance Abuse

Finding Hope: Your Guide to Substance Abuse Counseling in Denver

June 5, 2025.
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Three years ago, I watched a client walk into my office with trembling hands and downcast eyes. "I don't think anything can help me," she whispered. What struck...

ADHD Counseling in Denver: A Path to Focus and Growth

May 20, 2025.
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Are you navigating the challenging journey of ADHD without specialized ADHD counseling in Denver? Attention Deficit Hyperactivity Disorder affects millions of individuals across all age groups, yet many...