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Cognitive Behavioral Therapy: Who Can Benefit? Is Cognitive Behavioral Therapy right for you? Greater Denver Area Kaiser Therapist

  • October 4, 2022.
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Cognitive Behavioral Therapy: Who Can Benefit? Cognitive behavioral therapy is a commonly used, evidence-based practice that's employed to treat mental health conditions such as anxiety and depression. While perhaps not for everyone, Cognitive Behavioral Therapy (or “CBT”) treatment has proven effective for a number of individuals who wish to change irrational and/or negative patterns in their cognitions by attempting to regulate their thoughts, feelings and behavior. The idea is that by influencing one of these three...

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A stock photo of a therapist and a client sitting on a chair and couch with coffee table in front of them
  • October 4, 2022.
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Seasonal Affective Disorder And Seasonal Patterns Seasonal affective disorder, also known as SAD or seasonal depression, is a condition that affects millions of people. It is more common...

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  • October 4, 2022.
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A Few Causes of Low/ Poor Self-Esteem The beliefs you will have about yourself often appear to be statements of truth, although truly they're really only opinions. They...

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  • August 30, 2022.
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How One Can Take Control Of Addiction Tendencies The first step is to fully recognize the tendency to get overly attached to one thing after another, substituting one...

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  • August 30, 2022.
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Marriage Counseling Do you feel like your marriage isn’t what you expected it to be? Maybe you’ve found a side of your partner you’re not too happy to discover....

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  • August 22, 2022.
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How Do I Know If I Have Depression? “Everyday is a second chance.” — Anonymous Have you ever had days when you hated the thought of waking up...

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  • August 21, 2022.
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What Are The Symptoms Of Generalized Anxiety Disorder? People with Anxiety Disorders have individualized patterns in which these issues are expressed; however, an especially common anxiety symptom is...

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