Category: Counseling and Therapy

As unprecedented and overwhelming as the coronavirus pandemic has been, it is noteworthy to consider a fact- human beings have a wonderful

These are unprecedented times. Life as we know it has changed for the time being. We don’t know when or if things will be back

When you experience a loss in life, the feeling that accompanies it is called grief. It is most commonly associated with the death of

A lot of us take very good care of our physical well-being from eating right to exercising regularly. But what about your mental health?

  Postpartum depression (also known as postnatal depression or PPD) is a mood disorder that arises after childbirth. While postpartum

For abuse survivors, seeking therapy can often be a difficult decision, and may not be a conscious, chosen path to coping until years

The choice to seek individual therapy is a significant moment in a person’s life. When someone decides to see a therapist, it is often

Online therapy (also referred to as tele-therapy, virtual therapy, telemedicine therapy, and E-Therapy) is readily available. Colorado

Cognitive behavioral therapy is a commonly used, evidence-based practice that’s employed to treat mental health conditions such as

Therapy for Managing Stress and Trauma: Adjustment Disorder Many times, people have trouble adjusting to a difficult or stressful event

Biofeedback therapy is a form of treatment that is used to help patients suffering from attention deficit disorder (ADD), depression,

Play therapy is a technique used in therapy for children. In play therapy, a therapist interacts with the child by interpreting play