Category: Counseling and Therapy

These are unprecedented times. Life as we know it has changed for the time being. We don’t know when or if things will be back

When you experience a loss in life, the feeling that accompanies it is called grief. It is most commonly associated with the death of

A lot of us take very good care of our physical well-being from eating right to exercising regularly. But what about your mental health?

  Postpartum depression (also known as postnatal depression or PPD) is a mood disorder that arises after childbirth. While postpartum

For abuse survivors, seeking therapy can often be a difficult decision, and may not be a conscious, chosen path to coping until years

The choice to seek individual therapy is a significant moment in a person’s life. When someone decides to see a therapist, it is often

Online therapy (also referred to as tele-therapy, virtual therapy, telemedicine therapy, and E-Therapy) is readily available. Colorado

Cognitive behavioral therapy is a commonly used, evidence-based practice that’s employed to treat mental health conditions such as

Therapy for Managing Stress and Trauma: Adjustment Disorder Many times, people have trouble adjusting to a difficult or stressful event

Biofeedback therapy is a form of treatment that is used to help patients suffering from attention deficit disorder (ADD), depression,

Play therapy is a technique used in therapy for children. In play therapy, a therapist interacts with the child by interpreting play

Eye Movement Desensitization and Reprocessing Or EMDR  Eye movement desensitization and reprocessing or EMDR is a therapy technique