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303-986-4197

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Monday – Friday, 8:30am-5:00pm

Codependency Counseling in Colorado

Find support for people-pleasing patterns, emotional boundaries, and relationship imbalance while browsing therapists across Colorado.

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Find a Therapist

Use the filter options to find available therapists by specialty, insurance, location and age group.

Appointments may be available in as little as 48 hours. Many major insurance plans accepted.

How Codependency Can Affect Boundaries, Relationships & Self-Worth

Codependency can affect emotional wellbeing, relationships, communication, confidence, routines, and the ability to feel emotionally present throughout daily life. Many individuals experience stress, emotional overwhelm, anxiety, frustration, exhaustion, avoidance behaviors, difficulty concentrating, or feeling disconnected from others while navigating challenges related to codependency.

Over time, these experiences may affect work, school, parenting, intimacy, emotional regulation, self-esteem, decision-making, and overall quality of life. Some individuals notice ongoing strain connected to burnout, family dynamics, major life transitions, identity concerns, health-related stress, or difficulty balancing personal responsibilities and emotional needs.

Therapists across Colorado provide support for codependency through approaches tailored to each individual’s experiences, goals, relationships, lifestyle, and emotional wellbeing.

How Therapy Can Help

Therapy can provide support, perspective, and practical tools for navigating challenges, improving emotional well-being, and building healthier patterns over time.

Better Understand Patterns & Behaviors

Therapy can help individuals recognize emotional patterns, thought processes, relationship dynamics, and behaviors that may be affecting daily life and overall well-being.

Develop Healthier Coping Strategies

Many people use therapy to build practical tools for managing stress, navigating challenges, improving communication, and responding to difficult situations more effectively.

Improve Emotional Awareness & Regulation

Therapy can support greater self-awareness, emotional balance, boundary-setting, and confidence in managing emotions across work, relationships, and everyday life.

Support Long-Term Personal Growth

In addition to addressing immediate concerns, therapy can help individuals strengthen resilience, improve self-understanding, and build healthier long-term habits and routines.

Evidence-Based Therapy Approaches for Codependency

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thought patterns, emotional responses, and behaviors while developing healthier coping strategies and practical tools for daily life. CBT is commonly used to support anxiety, depression, stress, relationship challenges, trauma-related concerns, and emotional regulation.

Learn more about Cognitive Behavioral Therapy (CBT) >

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) helps individuals strengthen emotional regulation, distress tolerance, mindfulness, and interpersonal communication skills. This structured, evidence-based approach is commonly used to support emotional balance, relationship challenges, and stress management.

Learn more about Dialectical Behavior Therapy (DBT) >

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) focuses on mindfulness, emotional flexibility, and values-based decision-making. ACT helps people respond to difficult thoughts and emotions more effectively while building healthier patterns that support long-term well-being and personal growth.

Learn more about Acceptance and Commitment Therapy (ACT) >

Internal Family Systems (IFS)

Internal Family Systems (IFS) therapy helps individuals better understand different emotional “parts” within themselves and how those parts influence thoughts, behaviors, and relationships. Therapy focuses on self-awareness, emotional healing, and developing a more balanced internal system.

Learn more about Internal Family Systems (IFS) >

Psychodynamic Therapy

Psychodynamic therapy explores how past experiences, emotional patterns, and unconscious processes may influence current thoughts, behaviors, and relationships. Therapy focuses on building self-awareness, emotional insight, and long-term personal growth.

Learn more about Psychodynamic Therapy >

We Work With Your Insurance

Westside Behavioral Care works with many major insurance providers to help make therapy more accessible and affordable. Coverage for counseling may vary depending on your plan, therapist availability, and whether you are seeking virtual or in-person sessions.

You can filter therapists based on your plan to find covered care quickly.

Browse Therapists

View the full directory of therapists who meet your selected criteria, including those with availability beyond the soonest openings shown above.

Tanya Torres
Tanya Torres

Licensed Professional Counselor

5.0· 2 reviews
Soonest: 6/23/2026 at 9:00 AM

Tanya provides a safe, judgment-free space for adolescents and adults to navigate anxiety, depression, and substance use, helping her clients achieve realistic goals with a relaxed approach.


  • Depression, Anxiety, and Substance Use
  • Aetna and Self Pay
  • In-Person · Littleton, CO 80127
  • Video Call · Throughout Colorado
Bonnie Mucklow
Bonnie Mucklow

Licensed Professional Counselor

5.0· 11 reviews
Soonest: 6/23/2026 at 11:00 AM

Online sessions not available for kids under 9 years old.

Bonnie specializes in family and addiction therapy in Greenwood Village, using CBT and EMDR to help children and adults find lasting emotional balance and recovery.


  • Cognitive Behavioral Therapy, Depression, and Family Therapy
  • Self Pay
  • In-Person · Greenwood Village, CO 80111
  • Video Call · Throughout Colorado
Emily Cunningham
Emily Cunningham

Licensed Clinical Social Worker

5.0· 1 review
Soonest: 6/23/2026 at 1:00 PM

Emily offers a relaxed, goal-oriented approach for adults and seniors navigating grief and trauma, using eclectic therapies to help you find balance and lasting emotional wellness.


  • Grief & Loss, Trauma, and Depression
  • Self Pay
  • In-Person · Broomfield, CO 80020
  • Video Call · Throughout Colorado
Lynda Hilburn
Lynda Hilburn

Licensed Professional Counselor

Soonest: 6/23/2026 at 3:30 PM

Seeing Kaiser patients over 26 years old.

Lynda uses hypnotherapy, EMDR, and depth psychology to help adults transform through trauma, anxiety, and life transitions, offering a holistic, online space for healing and female empowerment.


  • Anxiety, Depression, and PTSD
  • Aetna, Cigna, Self Pay, United/Optum, and more
  • Video Call · Throughout Colorado
Joshua Wolfinsohn
Joshua Wolfinsohn

Licensed Professional Counselor

4.8· 6 reviews
Soonest: 6/24/2026 at 3:00 PM

Josh empowers adults and seniors to overcome anxiety and addiction using a direct, science-based CBT approach that blends humor and empathy to help them build their best lives.


  • Depression, Anxiety, and Cognitive Behavioral Therapy
  • Self Pay
  • In-Person · Northglenn, CO 80234
  • Video Call · Throughout Colorado
Cecilia Thompson
Cecilia Thompson

Licensed Marriage and Family Therapist

5.0· 6 reviews
Soonest: 6/27/2026 at 6:00 AM

Cecilia uses personalized art therapy and other therapy modalities, helping teens and adults overcome anxiety, depression, and trauma through a mindful, holistic approach.


  • Anxiety, Depression, and Relationship Challenges
  • Self Pay, and more
  • In-Person · Centennial, CO 80111
  • Video Call · Throughout Colorado
Wendy Klein
Wendy Klein

Licensed Clinical Social Worker

4.6· 8 reviews
Soonest: 6/30/2026 at 4:00 PM

New clients must complete the initial paperwork ahead of the first appointment

Wendy provides caring, eclectic therapy for adults and seniors managing bipolar disorder and anxiety, using CBT and mindfulness to help her clients find lasting relief.


  • Anxiety, Bipolar Disorder, and Depression
  • Aetna, Self Pay, United/Optum, and more
  • In-Person · Denver, CO 80224
  • Video Call · Throughout Colorado
Andrea Rotz
Andrea Rotz

Licensed Professional Counselor

5.0· 8 reviews
Soonest: 7/2/2026 at 9:45 AM

Andrea provides compassionate, holistic support for teens and adults managing anxiety and life transitions, using evidence-based tools to help her clients find hope and lasting balance.


  • Anxiety, Depression, and Mindfulness
  • Self Pay
  • Video Call · Throughout Colorado
Kara Johnson
Kara Johnson

Licensed Professional Counselor

4.7· 3 reviews
Soonest: 7/2/2026 at 10:00 AM

Kara provides trauma-informed online therapy for LGBTQIA+ adults and young adults navigating gender identity and anxiety, helping them find a clear and empowered path forward.


  • LGBTQIA+, Anxiety, and Depression
  • Self Pay, and more
  • Video Call · Throughout Colorado

Need Help Finding the Right Therapist?

Searching for a therapist can sometimes feel overwhelming, especially when looking for support that feels comfortable and aligned with your needs. Our team can help answer questions, explain therapy options, and connect you with therapists based on preferences like communication style, areas of focus, scheduling, availability, and insurance coverage.