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Mindfulness is the practice of bringing your full attention to the present moment, often with a sense of curiosity, compassion, and non-judgment. While simple in theory, many people struggle with being fully present due to stress, anxiety, depression, or past trauma. When daily life becomes overwhelming, it’s common to feel disconnected from yourself, others, and the world around you. People seeking mindfulness therapy may also be experiencing chronic worry, emotional reactivity, difficulty sleeping, or a general sense of being stuck or unfulfilled.
Read more about mindfulness therapy Mindfulness-based therapy helps individuals develop greater awareness of their thoughts, feelings, and physical sensations, creating space for intentional and balanced responses instead of automatic reactions. Westside Behavioral Care therapists often incorporate evidence-based approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), tailoring care to your needs. These techniques can enhance emotional regulation, reduce stress, and improve overall well-being. Whether you’re coping with anxiety, grief, chronic pain, or simply want to live more intentionally, mindfulness therapy can be a grounding and empowering process. Appointments are available in person across the Greater Denver Area, including Littleton, Broomfield, Golden, Aurora, and Wheat Ridge, or through secure online therapy statewide. All of our therapists are in-network with Kaiser Permanente, and many are also credentialed with other insurance plans. You can browse available therapists by specialty, insurance, location, and age to find the right fit for your needs. You can also call us at (303) 986-4197 or email info@westsidebehavioral.com for personal assistance scheduling your first session.
Licensed Professional Counselor
Next appointment on 7/10/2025 at 10:00 AM
Offers sessions only online
In our work together we will explore the obstacles, challenges, and triumphs in your life and learn how they inform who you are today.
Gender: Woman
Ethnicity: Prefer not to share
Pronouns: She/Her
Additional ratings needed to generate average
1745 Shea Center Dr. Suite #400, Highlands Ranch, CO 80129
Online Therapy Session, No Physical Location, CO
Licensed Professional Counselor
Next appointment on 7/10/2025 at 12:00 PM
Offers sessions only online
Marly has over 30 years of experience as a counselor.
Gender: Woman
Ethnicity: Prefer not to share
Pronouns: Prefer not to Share
Additional ratings needed to generate average
Online Therapy Session, No Physical Location, CO
Seeing patients over 21 years old. No couples.
Licensed Professional Counselor
Next appointment on 7/10/2025 at 1:00 PM
Offers sessions only online
Kim enjoys helping people figure out the issues getting in their way and work towards getting ‘unstuck’.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
Online Therapy Session, No Physical Location, CO
Licensed Clinical Social Worker
Next appointment on 7/10/2025 at 1:30 PM
Offers sessions in-person and online
Debbie provides an eclectic mix of therapeutic interventions individualized to best meet your needs.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
50 S. Steele St, Denver, CO 80209
Licensed Clinical Social Worker
Next appointment on 7/10/2025 at 1:30 PM
Offers sessions in-person and online
Theresa is committed to helping individuals overcome obstacles and deal with grief, adversity, and trauma.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
1120 W. South Boulder Road, Lafayette , CO 80026
Seeing patients over 9 years old.
Licensed Professional Counselor
Next appointment on 7/10/2025 at 3:00 PM
Offers sessions only online
“Nurture the strength of Spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness” DESIDERATA
Gender: Woman
Ethnicity: Latino or Hispanic or Spanish Origin of any ethnicity/race
Pronouns: Prefer not to Share
Additional ratings needed to generate average
Online Therapy Session, No Physical Location, CO
Seeing patients over 18 years old. No couples.
Doctor of Philosophy in Psychology
Next appointment on 7/11/2025 at 12:30 PM
Offers sessions in-person and online
Mark believes that all people are capable of excellence and meets each person with compassion.
Gender: Man
Ethnicity: White
Pronouns: He/Him
Average rating:
2373 Central Park Blvd., Denver, CO 80238
Prefers online sessions, but offers some in-person.
Licensed Professional Counselor
Next appointment on 7/11/2025 at 1:00 PM
Offers sessions only online
Megan enjoys using Dialectical Behavioral Therapy to help folks better understand the impact of past trauma and invalidation.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Average rating:
Online Therapy Session , No Physical Location, CO
Only works with female clients.
Licensed Professional Counselor
Next appointment on 7/11/2025 at 1:00 PM
Offers sessions in-person and online
Karyn has a flexible approach, balancing immediate needs—what’s happening in your life right now—with the overarching goals for therapy you’ve expressed.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
3333 S Wadsworth Blvd, Lakewood, CO 80227
Seeing clients over 18 years old.
Licensed Professional Counselor
Next appointment on 7/11/2025 at 5:00 PM
Offers sessions in-person and online
Through mindfulness, creative expression, and embodied healing, Leanne will help you explore emotions, rebuild self-trust, and create routines that nourish you.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
13693 E Iliff Ave, Aurora, CO 80014
Doctor of Philosophy in Psychology
Next appointment on 7/11/2025 at 7:00 PM
Offers sessions only online
Bennie is a firm believer in the dual nature of the therapeutic environment where the therapist and the client formulate goals and interventions and then the client works upon these.
Gender: Man
Ethnicity: White
Pronouns: He/Him
Additional ratings needed to generate average
12835 East Arapahoe tower 2 ste 130, Centennial, CO 80112
Licensed Clinical Social Worker
Next appointment on 7/14/2025 at 9:30 AM
Offers sessions only online
Sarah has experience working in areas of grief, parenting challenges, stress, anxiety, depression, school issues, and perinatal mood disorders.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
Online Therapy Session, No Physical Location, CO
Seeing kids, teens, and adults under 40 years old.