• Hours
    Monday – Friday, 8:30am-5:00pm

Mindfulness

Mindfulness Therapists in the Greater Denver Area and Across Colorado – Accepting New Clients

Mindfulness is the practice of bringing your full attention to the present moment, often with a sense of curiosity, compassion, and non-judgment. While simple in theory, many people struggle with being fully present due to stress, anxiety, depression, or past trauma. When daily life becomes overwhelming, it’s common to feel disconnected from yourself, others, and the world around you. People seeking mindfulness therapy may also be experiencing chronic worry, emotional reactivity, difficulty sleeping, or a general sense of being stuck or unfulfilled.

 

Read more about mindfulness therapy

Mindfulness-based therapy helps individuals develop greater awareness of their thoughts, feelings, and physical sensations, creating space for intentional and balanced responses instead of automatic reactions. Westside Behavioral Care therapists often incorporate evidence-based approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), tailoring care to your needs. These techniques can enhance emotional regulation, reduce stress, and improve overall well-being. Whether you’re coping with anxiety, grief, chronic pain, or simply want to live more intentionally, mindfulness therapy can be a grounding and empowering process.

 

Appointments are available in person across the Greater Denver Area, including Littleton, Broomfield, Golden, Aurora, and Wheat Ridge, or through secure online therapy statewide. All of our therapists are in-network with Kaiser Permanente, and many are also credentialed with other insurance plans. You can browse available therapists by specialty, insurance, location, and age to find the right fit for your needs. You can also call us at (303) 986-4197 or email info@westsidebehavioral.com for personal assistance scheduling your first session.

December Breidel
December Breidel

Licensed Professional Counselor

Next appointment on 7/10/2025 at 10:00 AM

Offers sessions only online

In our work together we will explore the obstacles, challenges, and triumphs in your life and learn how they inform who you are today.

Gender: Woman

Ethnicity: Prefer not to share

Pronouns: She/Her

Additional ratings needed to generate average

  • 1745 Shea Center Dr. Suite #400, Highlands Ranch, CO 80129

  • Online Therapy Session, No Physical Location, CO

Photo of Marly Kravetz indoors wearing a brown shirt and a necklace
Marly Kravetz

Licensed Professional Counselor

Next appointment on 7/10/2025 at 12:00 PM

Offers sessions only online

Marly has over 30 years of experience as a counselor.

Gender: Woman

Ethnicity: Prefer not to share

Pronouns: Prefer not to Share

Additional ratings needed to generate average

  • Online Therapy Session, No Physical Location, CO

Seeing patients over 21 years old. No couples.

Kim Hunt
Kim Hunt

Licensed Professional Counselor

Next appointment on 7/10/2025 at 1:00 PM

Offers sessions only online

Kim enjoys helping people figure out the issues getting in their way and work towards getting ‘unstuck’.

Gender: Woman

Ethnicity: White

Pronouns: She/Her

Additional ratings needed to generate average

  • Online Therapy Session, No Physical Location, CO

Photo of therapist Debbie Miller, standing outdoors, wearing a purple sweater, smiling.
Debbie Miller

Licensed Clinical Social Worker

Next appointment on 7/10/2025 at 1:30 PM

Offers sessions in-person and online

Debbie provides an eclectic mix of therapeutic interventions individualized to best meet your needs.

Gender: Woman

Ethnicity: White

Pronouns: She/Her

Additional ratings needed to generate average

  • 50 S. Steele St, Denver, CO 80209

Theresa_Palermo_headshot
Theresa Palermo

Licensed Clinical Social Worker

Next appointment on 7/10/2025 at 1:30 PM

Offers sessions in-person and online

Theresa is committed to helping individuals overcome obstacles and deal with grief, adversity, and trauma.

Gender: Woman

Ethnicity: White

Pronouns: She/Her

Additional ratings needed to generate average

  • 1120 W. South Boulder Road, Lafayette , CO 80026

Seeing patients over 9 years old.

Anna Brown Headshot
Anna Rocio Brown

Licensed Professional Counselor

Next appointment on 7/10/2025 at 3:00 PM

Offers sessions only online

“Nurture the strength of Spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness” DESIDERATA

Gender: Woman

Ethnicity: Latino or Hispanic or Spanish Origin of any ethnicity/race

Pronouns: Prefer not to Share

Additional ratings needed to generate average

  • Online Therapy Session, No Physical Location, CO

Seeing patients over 18 years old. No couples.

Online therapist Mark Pennick wearing a gray sweater standing by a beige wall
Mark Pennick

Doctor of Philosophy in Psychology

Next appointment on 7/11/2025 at 12:30 PM

Offers sessions in-person and online

Mark believes that all people are capable of excellence and meets each person with compassion.

Gender: Man

Ethnicity: White

Pronouns: He/Him

Average rating: Full StarFull StarFull StarFull StarFull Star

  • 2373 Central Park Blvd., Denver, CO 80238

Prefers online sessions, but offers some in-person.

Megan Keith

Licensed Professional Counselor

Next appointment on 7/11/2025 at 1:00 PM

Offers sessions only online

Megan enjoys using Dialectical Behavioral Therapy to help folks better understand the impact of past trauma and invalidation.

Gender: Woman

Ethnicity: White

Pronouns: She/Her

Average rating: Full StarFull StarFull StarFull StarFull Star

  • Online Therapy Session , No Physical Location, CO

Only works with female clients.

Karyn Brackney
Karyn Resch Brackney

Licensed Professional Counselor

Next appointment on 7/11/2025 at 1:00 PM

Offers sessions in-person and online

Karyn has a flexible approach, balancing immediate needs—what’s happening in your life right now—with the overarching goals for therapy you’ve expressed.

Gender: Woman

Ethnicity: White

Pronouns: She/Her

Additional ratings needed to generate average

  • 3333 S Wadsworth Blvd, Lakewood, CO 80227

Seeing clients over 18 years old.

Leanne Morton, a Kaiser Therapist, stands in front of colorful art in Denver, Colorado.
Leanne Morton

Licensed Professional Counselor

Next appointment on 7/11/2025 at 5:00 PM

Offers sessions in-person and online

Through mindfulness, creative expression, and embodied healing, Leanne will help you explore emotions, rebuild self-trust, and create routines that nourish you.

Gender: Woman

Ethnicity: White

Pronouns: She/Her

Additional ratings needed to generate average

  • 13693 E Iliff Ave, Aurora, CO 80014

Bennie Butler
Bennie Butler

Doctor of Philosophy in Psychology

Next appointment on 7/11/2025 at 7:00 PM

Offers sessions only online

Bennie is a firm believer in the dual nature of the therapeutic environment where the therapist and the client formulate goals and interventions and then the client works upon these.

Gender: Man

Ethnicity: White

Pronouns: He/Him

Additional ratings needed to generate average

  • 12835 East Arapahoe tower 2 ste 130, Centennial, CO 80112

Sarah Denerroff
Sarah Zalkin

Licensed Clinical Social Worker

Next appointment on 7/14/2025 at 9:30 AM

Offers sessions only online

Sarah has experience working in areas of grief, parenting challenges, stress, anxiety, depression, school issues, and perinatal mood disorders.

Gender: Woman

Ethnicity: White

Pronouns: She/Her

Additional ratings needed to generate average

  • Online Therapy Session, No Physical Location, CO

Seeing kids, teens, and adults under 40 years old.