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Mindfulness is the practice of bringing your full attention to the present moment, often with a sense of curiosity, compassion, and non-judgment. While simple in theory, many people struggle with being fully present due to stress, anxiety, depression, or past trauma. When daily life becomes overwhelming, it’s common to feel disconnected from yourself, others, and the world around you. People seeking mindfulness therapy may also be experiencing chronic worry, emotional reactivity, difficulty sleeping, or a general sense of being stuck or unfulfilled.
Read more about mindfulness therapy Mindfulness-based therapy helps individuals develop greater awareness of their thoughts, feelings, and physical sensations, creating space for intentional and balanced responses instead of automatic reactions. Westside Behavioral Care therapists often incorporate evidence-based approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), tailoring care to your needs. These techniques can enhance emotional regulation, reduce stress, and improve overall well-being. Whether you’re coping with anxiety, grief, chronic pain, or simply want to live more intentionally, mindfulness therapy can be a grounding and empowering process. Appointments are available in person across the Greater Denver Area, including Littleton, Broomfield, Golden, Aurora, and Wheat Ridge, or through secure online therapy statewide. All of our therapists are in-network with Kaiser Permanente, and many are also credentialed with other insurance plans. You can browse available therapists by specialty, insurance, location, and age to find the right fit for your needs. You can also call us at (303) 986-4197 or email info@westsidebehavioral.com for personal assistance scheduling your first session.
Licensed Professional Counselor
Next appointment on 9/24/2025 at 1:00 PM
Offers sessions only online
Francisca provides proven experiential methods, encouragement, and coaching to support her clients.
Gender: Woman
Ethnicity: Latino or Hispanic or Spanish Origin of any ethnicity/race
Pronouns: She/Her
Additional ratings needed to generate average
Online Therapy Session, No Physical Location, CO
Licensed Clinical Social Worker
Next appointment on 9/24/2025 at 1:30 PM
Offers sessions in-person and online
A major focus in Susan’s work is helping her clients to achieve self-acceptance, self-compassion, and a sense of authenticity in their lives.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
100 Arapahoe Avenue, Boulder, CO 80302
9351 Grant Street, Thornton, CO 80229
Licensed Professional Counselor
Next appointment on 9/25/2025 at 9:00 AM
Offers sessions in-person and online
Christine is committed to providing a non-judgmental, compassionate, and safe environment.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
2101 S. Blackhawk St., Aurora, CO 80014
Doctor of Psychology
Next appointment on 9/25/2025 at 12:00 PM
Offers sessions only online
Lynne provides compassionate, holistic treatment including Therapy, Reiki, Yoga Nidra and Herbal Consultations.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
Online Therapy Sessions, No Physical Location, CO
Licensed Professional Counselor
Next appointment on 9/25/2025 at 12:30 PM
Offers sessions only online
Jennifer supports individuals seeking skills to develop deeper, more satisfying connections with others.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
Online Therapy Sessions, No Physical Location, CO
No Friday appointments.
Licensed Professional Counselor
Next appointment on 9/25/2025 at 4:30 PM
Offers sessions only online
“Nurture the strength of Spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness” DESIDERATA
Gender: Woman
Ethnicity: Latino or Hispanic or Spanish Origin of any ethnicity/race
Pronouns: Prefer not to Share
Additional ratings needed to generate average
Online Therapy Session, No Physical Location, CO
Seeing female patients over 45 years old.
Licensed Professional Counselor
Next appointment on 9/27/2025 at 8:00 AM
Offers sessions only online
Kyle's clinical specialties are healthy relationships, emotion regulation and distress tolerance, managing trauma, and depression and anxiety.
Gender: Man
Ethnicity: White
Pronouns: He/Him
Additional ratings needed to generate average
Online Therapy Session, No Physical Location, CO
Licensed Clinical Social Worker
Next appointment on 9/29/2025 at 8:30 AM
Offers sessions only online
Sarah has experience working in areas of grief, parenting challenges, stress, anxiety, depression, school issues, and perinatal mood disorders.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
Online Therapy Session, No Physical Location, CO
Seeing kids, teens, and adults under 40 years old.
Licensed Professional Counselor
Next appointment on 9/30/2025 at 8:00 AM
Offers sessions in-person and online
I use both cognitive behavioral therapy approaches and mindfulness techniques to support you in utilizing healthy coping skills and aligning your actions with your values.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
800 N Grant St., Denver, CO 80203
Licensed Professional Counselor
Next appointment on 10/1/2025 at 3:00 PM
Offers sessions only online
Lauren offers techniques for handling stress, anxiety, depression, and other life challenges in various situations.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
Online Therapy Session, No Physical Location, CO
Licensed Professional Counselor
Next appointment on 10/2/2025 at 1:00 PM
Offers sessions in-person and online
Crystal customizes your care based off of what your needs are.
Gender: Woman
Ethnicity: Asian
Pronouns: She/Her
Additional ratings needed to generate average
2095 W 6th Ave, Broomfield, CO 80020
Licensed Professional Counselor
Next appointment on 10/6/2025 at 2:00 PM
Offers sessions in-person and online
Mandi's goal is to provide you with a supportive and non-judgmental environment to help you clarify your thoughts, feelings, and needs.
Gender: Woman
Ethnicity: White
Pronouns: Prefer not to Share
Average rating:
1745 Shea Center Drive, Highlands Ranch, CO 80129
Seeing patients over 15 years old.