Struggling to figure out what’s interfering with becoming the best version of yourself? Are your interpersonal relationships, career or school choices, or the trauma you’ve experienced causing constant chaos in your daily life? Managing these stressors on your own can be an isolating and scary experience. I am here to assist you in identifying, processing, and managing the uncomfortable emotions that are blocking you from growing into the happiest and healthiest version of yourself.

I work with teens and adults seeking insight and awareness into what is having a negative impact on their daily lives. In practice, I utilize dialectical behavioral therapy, cognitive behavioral therapy, and attachment focused therapy with a strength based approach. I can be direct and will not sugar coat things as I believe your life and time is valuable.

Throughout my years of personal and professional experience, I have found that navigating transitions, relationships, and personal and professional growth can be incredibly challenging; however, it doesn’t have to be. It is my job to support you in moving forward and eliminating the barriers.