Are you feeling stressed, overwhelmed, exhausted, or even hopeless? Do you wonder if things will ever get better? Whether you are experiencing emotional struggles that you just can’t seem to get through, having problems in your relationships, struggling with past trauma, addiction or substance use, experiencing stressful life changes, or stuck repeating the same old unhealthy or destructive patterns and behaviors you just can’t seem to break free of, therapy can help. Seeking help for the first time can be a scary and overwhelming experience. It takes courage to be willing to reach out and open up to someone new.

As a licensed counselor and a licensed addiction counselor, I can accompany and assist you on your journey towards healing. I work to empower my clients using a strength-based approach where I assist you in identifying, developing, and drawing from your unique strengths and skills. I use a trauma-informed approach and I am also trained in EMDR.

I believe the foundation of successful therapy is having a non-judgmental place where it is safe for you to explore your feelings, examine behaviors and challenge thoughts or negative beliefs that may no longer be serving you and holding you back from inner healing and the meaningful life you desire. I would be honored to accompany you on your journey.