Welcome to my profile! I am a compassionate and dedicated therapist committed to helping individuals and families navigate challenging times. With a background in psychology and extensive training in evidence based practices, I offer a safe and non-judgmental space for healing and growth. 

Specialties: 

Domestic Violence: I provide support and empowerment to survivors of domestic violence, helping them to regain a sense of safety and autonomy. Through trauma-informed therapy, we work on processing emotions, setting boundaries, and creating a path toward healing. 

Parent-Child Relationships: I assist parents in fostering healthy relationships with their children, emphasizing communication, empathy, and positive reinforcement. By understanding attachment styles and family dynamics, we cultivate stronger bonds and promote resilience. 

Healing from Shame and Unworthiness: Shame and unworthiness can be significant barriers to personal growth and fulfillment. I use a variety of evidenced based approaches to challenge negative beliefs, cultivate self-compassion, and promote self-acceptance.

Managing Depression, Anxiety, and PTSD:  I draw from a variety of modalities, such as cognitive processing therapy, mindfulness-based interventions, cognitive restructuring, and somatic exercises to help individuals manage symptoms of depression, anxiety, and PTSD. Together, we will develop personalized strategies to cope with triggers, regulate emotions, and enhance overall wellbeing.   

Approach: My therapeutic approach is integrative, drawing from various modalities to tailor treatment to each individual’s unique needs and goals. I believe in the power of collaboration and view therapy as a partnership where we work together to explore challenges, build resilience, and create positive change.