We all need someone, sometime and for some reason. Looking for a therapist can be overwhelming at times and it may also provide a sense of ease since you are taking the first step in making the changes you want to see in your life. Struggling with anxiety, depression, relationship issues, caregiver burnout, or experiencing chronic illness within the family, I want you to know I am here to help support you. In our work together we will explore the obstacles, challenges, and triumphs in your life and learn how they inform who you are today. Then we will focus on your strengths as a foundation towards growth using a holistic approach.

I offer a mindfulness based approach, jungian dreamwork, holistic health, sensorimotor psychotherapy (body experiencing), and yoga as medicine. I believe in the mind/ body continuum as an avenue for processing life experiences. The mind and body are powerful alone, but when you unite them, this is where transformation can begin.

My passion for working with individuals, couples and families comes from my experience over 10 years as an advocate, volunteer, teacher, mentor and counselor in diverse medical settings, local schools, and yoga studios. I am drawn to this work because I have witnessed the impact that sharing your life story has on overall wellbeing in the healing process.