I know the idea of therapy can be scary, overwhelming, and even intimidating. I absolutely understand and acknowledge the feeling of awkwardness that some may have toward therapy. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life, and identifying your goals.

I provide a kind, accepting and non-judgmental space where you can relax and feel comfortable exploring your thoughts and feelings. I know how difficult it can be to open up, and I strive to meet you with kindness, empathy, and understanding. My philosophy is to be real and down to earth in therapy, in addition to using my training to help guide you.

In order to make treatment as effective as possible, I provide tailored treatment plans that can assist you in your daily life. I know that positive change is possible, no matter how difficult and complicated our life situation might be at the moment. I am accepting new clients. If you think we may be a good fit please reach out.