I believe that the power of therapy lies in the process – in uncovering histories, identifying patterns, and finding new perspectives. I help people struggling with depression, anxiety, and life transitions by increasing insight into those struggles and learning to embrace emotions rather than avoiding or suppressing them. My hope as your therapist is that you’ll leave with a strong sense of self and healing, with direction on how to be the person you want to be moving forward.

I am a Licensed Professional Counselor and Licensed Addictions Counselor in the state of Colorado, with a Masters in Psychology from the University of Denver. I have experience working with a range of individuals including young adults, college students, healthcare professionals, refugees, and those suffering from homelessness. My approach to therapy is primarily rooted in the modalities of Acceptance and Commitment Therapy, Relational Therapy, and Motivational Interviewing. The most critical piece of my practice is providing a safe, non-judgmental space for you to challenge yourself, grow, and meet your goals. 

Therapy can be tough, often demanding courage and vulnerability. As your therapist, it is my joy and privilege to embark on and endure this journey with you. If this sounds worthwhile to you, please reach out to me via email or phone. I’d be happy to talk more to see if we’d be a good fit!