“Tell me, what is it you plan to do with your one wild and precious life?” -Mary Oliver

Hi, I’m Jasmine, a Licensed Professional Counselor with extensive experience supporting mental health challenges in a variety of settings including schools, hospitals, and community centers. 

You may be feeling overwhelmed, frozen, or helpless, as if life is happening TO you. I want to help you curate a life that you design and feel proud and confident living. 

My approach to therapy is rooted in empathy, collaboration, creativity, and evidence-based practices that empower you to find healing and authorship over your “one wild and precious life.” Collaboratively, we will use a variety of techniques including parts work, nervous system regulation, mindfulness, CBT, DBT, and art-based processing to get you to your goals.

I would love to help with issues including anxiety, depression, executive functioning, self-esteem, chronic stress, and grief. I am trauma informed and neurodivergent and LGBTQ+ affirming. In a session with me, you can expect to be met with non-judgement, curiosity, compassion and even fun! It is my goal to meet you where you are at and create a safe space for you to connect more deeply to yourself and the people around you. I look forward to connecting!