We all carry around a map of the world, one we don’t even remember being taught. We focus as little or as much on the past as you are comfortable with and figure out how to get you from where you are to where you want to be. Individuals can benefit from learning DBT skills to regulate their emotions and gain fulfillment from their everyday lives, while couples receive a detailed evidence based roadmap so you know exactly what to work on, whether with me or someone else. I provide you tools that you can take with you and utilize when needed. I specialize in mood, personality disorders, trauma and PTDS.