Things have got to change. Why else would you be here, searching through this site? It’s frustrating to feel held back by anxiety and depression, knowing that you want things to be different but not knowing how to make the change. It’s time to shift things from struggle to a success story. My direct and humorous style will help you gain insight into your own mind, so you can kick that anxiety and depression out of the drivers seat and be the awesome YOU that, deep down, you know you really are. If it seems like you just can’t get out of your own way, we are going to work very well together. You can be the achiever you know you are!
With over a decade of experience I have treated every spectrum of mental illness and discomfort- and seen my clients improve. I use somatic and mindfulness skills for your body and emotional processes, coupled with techniques to help you explore and transform your unconscious patterns into conscious choices. Know yourself, and you can chose your own destiny.

I am a warm, welcoming person and will help you find the best therapeutic fit for you. Recognize that even looking up therapists is a big first step. Well done! Take the next step and contact me for a free phone consultation, or book online at my website, and you will continue on your healing journey. After all, you’re ready for things to change.