As humans, we are subjected to the many ups, and downs life throws at us. One of my favorite quotes that I use as a core principle to help clients is, “Pain is inevitable. Suffering is optional.” Meaning we can choose, and we have the power to regain a rich, full, meaningful life. If you are ready to break old patterns, live a life in the direction of your values, and accept all parts of yourself, then you are already on your path of personal growth. My goal is to walk alongside you through this journey and provide support and empowerment to live a heart-driven, meaningful life.

I use a variety of approaches, including Acceptance and Commitment Therapy (ACT) and Mindfulness-Based (MBCT). I can help you identify and build a value-driven life, help with troubling thoughts and feelings, and utilize mindfulness, to help you connect your mind and body as coping skills to better serve you.