Do you ever feel like your emotions are imbalanced, and you can’t put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.

I am EMDR trained, and my experience in intensive care has provided me with an understanding to help individuals in both trauma and anxiety. I offer a strengths based, person centered environment so we can work together to create goals you want to achieve. Usually, you know what’s best for you, and I’m here to offer the tools and support to find that.

Sometimes we all just need a safe space to talk where we don’t feel judged and can reflect on our own thoughts. I am here to help you at your own pace and comfort. Please do not hesitate to reach out via phone or email when you feel ready.